Sleep

March 17, 2026 by Family Dental Centre in Gum Disease • Oral Health • Sleep • Stress Management

When Should a Tongue Tie Be Released?

A practical guide for parents navigating tongue tie diagnosis, treatment options, and the right time to act. By Dr. Mandeep Johal, DMD | Family Dental Centre / Tongue & Lip Tie Centre | Canada | @drmandeepjohal You’ve been told your baby might have a tongue tie. Now what? You’re exhausted. Breastfeeding hasn’t been going the

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March 9, 2026 by Family Dental Centre in Gum Disease • Oral Health • Sleep • Stress Management

Mouth Taping, Nasal Breathing & Better Sleep: A Functional Airway Dentistry Approach

If you’ve been researching mouth taping for sleep, nasal breathing at night, or ways to get better sleep without snoring, you’re not alone. Many children and adults struggle with mouth breathing during sleep — even when they try nasal strips, breathing exercises, or taping their mouth shut. At Family Dental Centre in Guelph, we take a functional airway dentistry

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July 31, 2025 by Dr. Mandeep Johal in Gum Disease • Oral Health • Sleep • Stress Management

Silent Stressors Sleep-Disordered Breathing

Midlife Changes Midlife challenges like low energy, mood swings, and fading vitality hit both women and men, but oral health—through better airways for sleep and stronger gums—plays a vital role in a holistic solution. Hormone replacement therapy (HRT) helps, but incorporating airway and oral health into a comprehensive treatment plan is essential for tackling these

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