Stress Management

March 9, 2026 by Family Dental Centre in Gum Disease • Oral Health • Sleep • Stress Management

Mouth Taping, Nasal Breathing & Better Sleep: A Functional Airway Dentistry Approach

If you’ve been researching mouth taping for sleep, nasal breathing at night, or ways to get better sleep without snoring, you’re not alone. Many children and adults struggle with mouth breathing during sleep — even when they try nasal strips, breathing exercises, or taping their mouth shut. At Family Dental Centre in Guelph, we take a functional airway dentistry

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July 31, 2025 by Dr. Mandeep Johal in Gum Disease • Oral Health • Sleep • Stress Management

Silent Stressors Sleep-Disordered Breathing

Midlife Changes Midlife challenges like low energy, mood swings, and fading vitality hit both women and men, but oral health—through better airways for sleep and stronger gums—plays a vital role in a holistic solution. Hormone replacement therapy (HRT) helps, but incorporating airway and oral health into a comprehensive treatment plan is essential for tackling these

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April 19, 2021 by Dr. Mandeep Johal in Stress Management

Tonsil Removal and Myofunctional Therapy

Tonsil Removal and Myofunctional Therapy What Are Tonsils and Adenoids? Tonsils Tonsils are either of two small masses of lymphoid tissue in the throat, one on each side of the root of the tongue. Adenoids Adenoids are a mass of enlarged lymphatic tissue between the back of the nose and the throat, often hindering speaking

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April 2, 2021 by Dr. Mandeep Johal in Stress Management

How To Mouth Tape

How To Mouth Tape What Is Mouth Taping? Breathing is something we all do, everyday. But there is a correct way to breathe, and that is through the nose!! 👃🏽 Mouth taping is a home remedy that will help you to breathe through your nose. This is during the day and at night when you

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